Racing thoughts emotionally drain you.
Feeling overwhelmed and tired of overthinking or worrying about worse case scenarios?
Being vulnerable or asking for help can sometimes feel scary.
Sometimes having an outlet to talk through your thoughts and emotions or explore your experiences may provide you with a better sense of direction and relief.
Areas of your life are being affected by unresolved trauma, or difficulties coping with your symptoms?
It's time to implement change and seek professional guidance to help you process, heal, and cope.
This is where I can help. You no longer have to deal with this on your own. You have strengths and now it's time to recognize and utilize them, which we can work on together.
Call right now if you are ready to start working on you.
Seeking help is the first step towards positive change that can allow you to feel more in control of your own life and create a more balanced lifestyle.
Sometimes it may be difficult to feel hopeful or see a better future for yourself. Together we will work on your goals, whether it's finding more meaning in your life, improving relationships, implementing self-care, developing healthy coping techniques, or better processing your experiences, and healing from trauma.
Maybe you have the tendency of putting yourself last by prioritizing others above yourself. This can be exhausting and lead to burn out.
Here you can explore your struggles and experiences in a safe space, without judgement. I provide an eclectic approach to sessions, which uses therapeutic techniques from different modalities that include mindfulness, CBT, person-centered and more; depending on your individual needs.
Hi, I'm Lena
Lena B. Azzam, MEd, LPC/LCMHC, NCC
OUR MISSION
Mindful Waves was created for the purpose of helping you through your journey of achieving your goals. You will be provided with a safe space, where you can freely talk about presenting problems or issues in your life without feeling judged and with unconditional positive regard.
We will work together on what you would like to achieve from therapy and steps to get there. This includes exploring thoughts, feelings or behaviors you may be struggling with.
If you are experiencing anxiety, depression, stress, anger, feelings of being stuck or overwhelmed, we can work on addressing your needs. We will also work through grief or trauma you may have experienced. It is important to be able to utilize or enhance your skills and strengths to allow for increased feelings of fulfillment and create meaning in your life.
YOUR JOURNEY TOWARDS HEALING AND GROWTH STARTS HERE
I look forward to working with you
